Curses and Consequences: What I Learned at a Black Magic Class

A curse class at Malliway Bros. in Chicago uncovers the truth about jinxes, hexes and curses, intent, consequences and protection. The dark arts, debunked.

Most people shy away from the idea of curses. We like to believe magic is all love, light and lavender-scented moon rituals. But what about the other side of the craft? The part that deals with justice, consequences and — let’s be honest — sometimes just good old-fashioned spite?

That’s why I found myself at Malliway Bros., a truly magical occult shop in Chicago’s Rogers Park neighborhood, sitting in a dimly lit room, about to learn the art of cursing. Not to throw hexes around willy-nilly, but to understand them. Because, as it turns out, curses aren’t always what we think they are.

“Dark magic isn’t inherently evil, but it’s messy.
You have to be prepared for the consequences.”

What Is a Curse?

Before diving into the how, we had to unpack the what. First up: learning the difference between a curse, a hex and a jinx. 

Jinx: “Jinxes are thought of as the lowest level of dark magic,” according to Wycke, one of the store’s owners — a guy who most definitely has some Fae in his blood. “It’s usually mischievous and causes minor and short-lived inconveniences. Quick bad luck, stubbed toes and stained clothing are some of the most common offenders. These are usually not cast with true spite and are used instead for silly inconveniences or minor retaliations.”

Hex: “Hex comes from the German word Hexe or Hexen meaning “witch” and originally would have just meant a spell,” he continued. “Now hexes are thought of as more serious forms of ill-wishing. These are usually harmful spells meant to teach a lesson and will often be undone once that lesson is learned.”

Curse: “Curses are the most dire form of maleficium,” Wycke said. “They are long lasting and cause serious harm. A curse is not always meant to justify a wrong and will instead do harm just to meet its caster’s satisfaction.”

One thing that surprised me? Curses aren’t always evil. Some practitioners use them for protection, to bind harmful people, or as a magical last resort. One example: a justice curse designed to make sure a person’s wrongdoings catch up with them. Turns out there’s a lot of gray areas when it comes to black magic. 

The Ethics of Maleficium

Malliway’s curse class raised the questions, “Should you?” Because no spell exists in a vacuum.

We talked about the Threefold Law (the belief that whatever you send out returns threefold) and the Wiccan Rede: “An it harm none, do what ye will.” 

But not all witches follow these principles. Some believe in justified cursing, especially when mundane justice fails. Others think magical consequences work on their own — curse someone unfairly, and you might get slapped back by the universe.

The class debated this: Is it ever okay to curse? Someone argued that curses are just another form of protection. Another felt they should be a last resort. And then there was the question of intent vs. action: Does wanting harm make you just as guilty as acting on it? Or what if your spell hurts someone, even though that wasn’t what you had planned?

The Risks of Dark Magic

Here’s where things got intense. Cursing isn’t just about what you do to others — it’s about what you invite in. If you decide to dabble in the dark arts, watch out for these possible consequences. 

• Backfire is real. Misplace your intent, and you might hit the wrong target (including yourself).

• Magical residue exists. Ever walked into a place that felt heavy? Curses leave behind energy, and if you don’t cleanse properly, it lingers.

• Protection is key. Every good curse caster knows how to shield themselves. There are wards, protective symbols and cleansing techniques to avoid unwanted spiritual side effects.

One big takeaway: Dark magic isn’t inherently evil, but it’s messy. You have to be prepared for the consequences.

RELATED: How to Protect Yourself From Black Magic

Breaking Curses

Of course, we didn’t just learn how to make curses — we also learned how to break them.

Methods included:

• Unbinding spells to reverse the intention

• Cleansing rituals (smoke, salt or a bath) to remove lingering effects

• Mirror spells to reflect the curse back

Keep in mind, though, that countercurses don’t always work the way you’d think. Sometimes, the best way to break a curse is simply to stop believing in it, and inadvertently fueling it.

Warding: A Shield Against Harm

While Defense Against the Dark Arts class at Hogwarts played it up with wand-waving and faux Latin, real spells aren’t far off — they still demand intent, ritual tools and words that cut like poetry.

Here’s a simple warding spell designed to shield against residual harmful energies. 

1. Plant your feet firmly on the ground and focus on its sturdiness. Say:

Iron as the blade, silver as the glass,
None what harms shall come to pass.

2. Make an X with your fingers in front of you. Say:

Not from afar. 

3. Keep your fingers linked, cross your forearms over each other. Say:

Nor on my par. 

4. Place both hands on opposite shoulders and say:

And none within may come to spar.

Visualize three crosses forming across your body — hard as iron, reflective as silver — locking into place for protection.

A Sundry of Spite: Cursing Methods From Folklore

Cursing techniques have been passed down through history. Some are simple but potent, requiring no special tools beyond one’s own energy and intent:

• Spitting on someone or their belongings is considered a powerful curse. Some call this “witch’s venom.”

• The Evil Eye can be cast simply by glaring at someone with jealousy or ill intent. This can be accidental but is dangerous when done deliberately.

• Doing things in reverse can symbolically “undo” a person — writing their name backward, walking around their home counterclockwise, or dismantling their work in reverse order.

• Collecting a taglock (a piece of hair, clothing or personal item) ensures a magical link to the target.

• Tricking a victim into accepting a curse bypasses protections. Disguising a curse as a gift or using cleverly worded phrases can sneak past magical defenses.

• Corrupting property with vinegar, urine or poison can attach harmful energies.

• Foot track magic works by casting spells on a person’s footprints, shoes or the ground they regularly walk on.

The Hex of the Red Hand

This elaborate curse is designed to force someone to face the consequences of their actions — branding them with guilt and shame.

You’ll need:

• A piece of paper

• Red and black ink pens

• Eyebright

• Crash site soil

• A red candle

• Pins

• Red cloth

• Burdock burrs

• Stinging nettle

• Courthouse soil

• Wood squill

• A bowl of saltwater

• A cauldron

Steps:

1. Write the victim’s name in red ink at the center of a square piece of paper.

2. Use black ink to surround their name with written records of their wrongdoings.

3. Mix eyebright and crash site soil in a bowl, chanting:

I see you with an eye unblinking. 
I mark you with your lies unlinking.

4. Scatter the mixture over the name and add any taglocks you have of the victim.

5. Fold the paper into a parcel and seal it with red candle wax.

6. Pierce the parcel with a pin, saying:

I pierce this hand,
And lay the brand.
Red as my fury and red as the crime.

7. Place the parcel on red cloth and scatter it with stinging nettle, burrs, courthouse soil and wood squill.

8. Tie the cloth into a bundle and suspend it between a burning kettle and a bowl of saltwater, chanting:

Burrs of burdock, unrelenting,
Stinging nettle, still tormenting.
With soil, guilt upon your name,
Wood squill bows your head in shame.
Burn and rue, burn and rue,
Mark the hand that earns its due!

9. Dunk the bundle back and forth between the fire and the saltwater, repeating the final lines.

The bundle can be kept and fed with saltwater to extend the curse’s duration.

A Minor Swifting: Cleansing After a Curse

Once a curse is cast, residual energy can linger, and it’s wise to cleanse yourself to avoid unintended consequences. The class provided this simple swifting ritual to wash away unwanted magical influence.

1. Prepare a bowl of saltwater and dip your fingers into it.

2. Anoint your palms and say:

My left, my right, by these two hands. 

3. Anoint your throat and say:

My voice, my words, to where I stand.

4. Pass sage smoke over yourself while repeating:

Hekas, hekas, este, bebeloi.
All that is unclean, evil or impeding to my ways,
From here, depart, depart, depart and be gone.

So, Should You Curse?

I’ve always heard that casting dark magic means it comes back to you threefold. I’m not sure the math checks out — but I do believe that if you’re fueled by anger and vengeance, putting that kind of negativity into the world increases the chances of it finding its way back to you. Just as we cast spells to manifest something good, the same principle applies to curses.

Here’s the thing: Magic isn’t good or bad. It’s a tool. Like fire, it can warm your home … or burn it down.

This class didn’t turn me into a wrathful hex-slinger, but it did change how I see magic. Curses aren’t just about revenge; they’re about intent, justice and power. And whether you choose to use them or not, it’s better to understand them than to fear them.

So next time someone warns you about the dangers of the dark arts, just remember: The real danger isn’t knowing too much. It’s knowing too little. –Wally

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Interested in delving deeper into the mystical arts?

Malliway Bros. offers a variety of events at their shop, including tarot round robins, educational sessions, rituals and spell-casting workshops. Whether you’re a seasoned practitioner or simply curious, there’s something for everyone.

Explore their upcoming events. 

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Malliway Bros. Magic & Witchcraft

1407 West Morse Avenue
Chicago, Illinois 60626
USA

The Best Places for Scuba Diving in Bali

From shipwrecks to manta rays, these are the top scuba diving spots in Bali — perfect for families, beginners, and underwater thrill-seekers alike.

Bali isn’t just for honeymooners and yoga influencers. It’s also a paradise for families who prefer their bonding time with a side of coral reefs, sea turtles and the occasional “Did you see that?!” squeal through a snorkel. With warm waters, outrageously colorful marine life, and dive sites for every level from “never seen a fin before” to “basically part mermaid,” Bali makes it easy — and wildly fun — to go underwater together.

Whether your crew includes seasoned divers, curious kids or reluctant spouses who were promised post-dive smoothies, Bali’s got the gear, the guides and the gentle currents to make everyone feel like Jacques Cousteau. Team up with a local scuba diving shop and you’ll get equipment, training, and a cheerful instructor who knows when to hold your hand and when to point at an octopus.

Top Dive Sites in Bali

Where to Get Your Fins Wet (and Your Mind Blown)

Tulamben

You haven’t truly visited Bali until you’ve floated above a sunken ship. The U.S.S. Liberty wreck sits just off the shore of Tulamben, resting peacefully in shallow water and now swarming with fish, turtles and tiny creatures with big personalities. It’s beginner-friendly, surreal and basically an underwater playground for divers of all levels — a rare combo.

Nusa Penida

Cue the dramatic music. This one’s for the more experienced divers (read: those who enjoy a good current and aren’t fazed when a manta ray with a wingspan wider than a car glides past. At Manta Point, you’ll likely meet these graceful giants up close. Head to Crystal Bay and, if you’re lucky and it’s the right season, you might catch a glimpse of the elusive mola mola — that weirdly wonderful ocean sunfish that looks like someone forgot to finish designing it. 

Amed

New to diving? Have a hesitant teen or an overeager 8-year-old in tow? Amed is your happy place. With easy shore dives and candy-colored reefs just offshore, this laidback spot is tailor-made for beginners. It’s like snorkeling’s cooler, deeper cousin — all the wow, none of the stress.

Padang Bai (Blue Lagoon)

As gentle and welcoming as a sleepy sea turtle, the Blue Lagoon is perfect for first-timers and families dipping their fins in for an inaugural dive. Shallow, warm and full of Nemo-style charm, this is where you go to fall in love with the ocean — or at least impress your family with how chill you look underwater.

Menjangan Island

Tucked away on Bali’s quieter western coast, this island offers a Goldilocks-perfect dive: calm waters, healthy coral walls, and just enough sea life to keep things thrilling but not overwhelming. Great for mixed-ability families — even the grandparent who just got certified last year.

Secret Bay (Gilimanuk)

Calling all marine-life nerds and macro-photographers. Secret Bay is less about dramatic landscapes and more about the strange and wonderful: ghost pipefish, seahorses, frogfish and other creatures that look like they were dreamt up by Dr. Seuss. It’s calm, quirky and off the beaten reef — ideal for intermediate divers and underwater shutterbugs.

Family-Friendly Activities in Bali

When You’re Not Blowing Bubbles

Sure, the diving’s great — but so is everything else. Between dives, you can have a beach picnic, take a traditional cooking class, or try to explain to your kids why you can’t take home a macaque from the Monkey Sanctuary in Ubud. Snorkeling is a fabulous compromise for non-divers, offering views of coral gardens without the need for tanks or training.

And don’t skip the culture: Balinese dance performances, temple tours (Temple of Death, anyone?), and day trips to gorgeous sites like the Tirta Gangga Water Gardens and the Tegallalang Rice Terrace. And don’t forget the hands-on workshops (make your own batik! carve a mask! learn to make offerings!). These activities give the whole family a taste of local life that’s just as memorable as spotting a cuttlefish.

Planning Your Dive Trip

Avoid the Chaos. Hire the Pros.

Want a stress-free, sea-filled adventure? Partner with a local dive shop. They’ll handle the logistics, provide well-maintained gear, arrange instructors who actually like teaching kids (bless them), and offer multilingual support so nothing gets lost in translation.

Many shops offer family-focused packages that include hotel pickup, kid-sized wetsuits, and coffee for parents who didn’t sleep thanks to jet lag or overly enthusiastic roosters. They also offer crash courses in marine ecology, so you leave knowing the name of that funky fish your daughter keeps calling a “glitter eel.”

Safety First (Because It’s Hard to Bond in a Hyperbaric Chamber)

This should go without saying, but diving isn’t the time to wing it. Even Bali’s gentlest dive sites require preparation — especially with a family crew. A reputable shop will give each person a skills check and adjust the experience to match. You’ll learn how to handle your gear, what to do in an emergency, and why you really shouldn’t touch that colorful fish (hint: It might touch back with its teeth).

Group briefings and guided sessions ensure everyone feels prepared, safe and thrilled. It’s not just about staying out of trouble. It’s about building confidence together, one dive at a time. –Sadie Smith

Sacred Sips: Unusual Drinking Rituals Around the World

Travel the globe one drink at a time — from sake ceremonies in Japan to vodka toasts in Russia — and explore the sacred drinking rituals that reveal the heart of a culture.

We’ve all had that moment: reclining on a sun-drenched patio, swirling a chilled drink, maybe a Malibu Bay Breeze, and thinking, Now this is living. But while your fruity cocktail might scream “vacation mode activated,” in many parts of the world, drinking goes far beyond recreation. It's ritual. It’s social glue. It’s ceremony, symbolism and, in some cases, sacred law.

Whether it’s the whisper of steam from a rice wine gourd in Bhutan or the thunderous clink of vodka glasses in Siberia, humanity’s connection to alcohol is as diverse as our languages and landscapes. So, if you're the kind of traveler who likes their libations with a dash of folklore, a twist of history, and a splash of anthropological intrigue, cheers to you. Let’s tour the world, one unusual drinking ritual at a time.

1. Japan’s Sakazuki Ceremony: The Art of Mutual Respect

In Japan, drinking isn't just about getting merry — it’s a ballet of etiquette and mutual reverence. Nowhere is this more evident than in the sakazuki ceremony, where two people exchange cups of sake to seal a bond. It can be between friends, business partners or during wedding rituals.

The process involves bowing, pouring for one another, and sipping from each other’s cups. If it sounds intimate, that’s because it is.

But beware: Hierarchy matters. If your boss pours for you, you’d better accept it with both hands and bow like your job depends on it — it just might.

RELATED: A Guide to Experiencing the Spectacular Koyo

2. Peru’s Pachamama Offering: A Sip for the Earth

Head into the highlands of Peru, and you’ll quickly learn that no drink enters your body without first blessing the earth. Before sipping chicha (a fermented corn beer), locals spill a few drops onto the ground. This is a symbolic offering to Pachamama, the Andean earth goddess.

This practice isn’t just reserved for locals, though; travelers who show respect are invited to share in the ritual. Just remember: Spill before you sip. Otherwise, you may offend a deity — and your host.

This reverence for nature in drinking rituals speaks to a deeper connection between land, spirituality and celebration. It’s not about intoxication. It’s about inclusion.

RELATED: The Pishtaco of Peru

3. Georgia’s Supra: Toasting as a Competitive Art Form

No one toasts like the Georgians. And I mean no one. At a Georgian supra (a traditional feast), the tamada — a sort of designated toastmaster — leads an elaborate series of poetic, philosophical and sometimes comedic toasts that can go on for hours.

Each toast is met with wine horns raised and glasses drained. Guests are expected to participate, and interruptions are frowned upon. This is a structured, sacred ritual of storytelling, memory and reverence, made glorious with amber-toned Georgian wines.

There’s even a formal etiquette to how you hold your glass and how you respond to a particularly moving toast. Think TED Talk meets tavern.

4. China’s Ganbei: Bottoms Up…or Else

In China, saying “Ganbei!” (干杯) is more than a simple “cheers.” It means “dry cup” — a declaration that you’ll finish your drink in one go. And they mean it.

Refusing a ganbei in a business setting is akin to rejecting a handshake. It’s a test of trust and camaraderie. This ritual can turn business dinners into something closer to drinking marathons, especially when baijiu — China’s fiery sorghum liquor — is involved.

Refusing to finish may offend. Finishing too quickly will win you another round. Good luck.

5. Russia’s Vodka Etiquette: Drink First, Talk Later

If you think you know how to handle your liquor, try keeping up at a Russian celebration. Vodka in Russia is a no-nonsense affair governed by strict cultural codes.

Rule one: Toasts come first. Talking, eating, or even breathing too soon after someone raises a toast is considered rude.

Rule two: Never sip. Vodka is taken as a shot, straight. 

Rule three: Don’t refuse a round unless you’re ill or driving — and even then, prepare to explain yourself.

The act of drinking vodka in a group is deeply tied to expressions of hospitality and trust. It’s about showing heart (“dusha”), courage and belonging.

6. Ethiopia’s Tela Ceremony: Fermentation Meets Friendship

In Ethiopia, drinking tela, a traditional homemade beer brewed from barley or maize, is a community affair.

Usually made by women and served in small neighborhood gatherings, tela is a ritual of hospitality and kinship. Guests may sit in a circle, drinking from shared containers and swapping stories under woven thatch roofs.

The brewing process itself is communal, passed down through generations, with recipes varying by region and family. Every sip is a testament to shared heritage.

7. Bhutan’s Ara Offering: Drink With the Divine

Bhutan isn’t the first place people think of when they imagine booze, but the Himalayan kingdom has its own take: ara, a rice-based liquor made in homes across the country.

When consumed, it’s often part of a lohso ritual: a prayer for peace, prosperity and warding off misfortune. The ara is sometimes mixed with butter and eggs (yes, really), and offered first to deities or the local lama.

While public consumption of ara is discouraged under Bhutanese law, its role in spiritual and community rituals remains deeply ingrained in local life.

RELATED: Bhutan and More of the World’s Most Underrated Adventure Travel Destinations

8. Thailand’s Communal Cups: Sharing in Celebration

At Thai ceremonies, including weddings and Buddhist merit-making rituals, alcohol often plays a social — not sacred — role. However, what stands out is the tradition of communal drinking from shared cups or small silver bowls (khan) at village gatherings.

This ritual fosters connection, trust and a sense of equality. Everyone shares from the same source, rich or poor, old or young.

Interestingly, some of these rituals are fading in urban centers but remain alive in rural areas, preserved by locals who see drinking as part of a holistic spiritual and social life.

RELATED: What’s the Best Chiang Mai Street Food?

9. The Maasai’s Honey Wine: From Rite to Rite

In Kenya and Tanzania, the Maasai people brew a traditional honey wine that features prominently in ceremonies such as weddings, age-group initiations and spiritual blessings.

Drinking together symbolizes unity and is believed to strengthen bonds between clans. The brew itself — fermented over days — is thick, sweet and often served in gourds.

While it’s not exported or available commercially, it remains an important cultural practice among the Maasai — one that links heritage, land and rite of passage.

Drinking as Cultural Mirror

Across continents, drinks are more than refreshments; they’re vessels of meaning. They tell stories. They set boundaries. They open doors.

Alcohol has long been used to unite communities, mark transitions, and strengthen social structures—an insight that’s as true today in Peruvian villages as it is in downtown Tokyo.

And this is why the next time you're sipping that refreshing cocktail under a lazy sun, you might reflect on how drinks connect us — not just across tables, but across centuries and civilizations.

Tips for the Culturally Curious Sipper

If you’re planning to engage in local drinking customs during your travels, here are a few do’s and don’ts:

• DO research ahead: Some rituals have sacred meaning, and missteps can be disrespectful.

• DON’T chug everything: Unless the culture dictates it (hello, China), pacing is usually fine.

• DO accept if offered: In many cultures, declining a drink can signal rejection of hospitality.

• DON’T assume Western norms apply: One person’s toast is another’s offense.

• DO participate wholeheartedly: The ritual is often more important than the drink itself.

So, here’s to the world’s drinkers — not the binge crowd, but the ceremonial sippers, the storytellers, the sacred pourers. To the women brewing tela in Ethiopia, to the Andean farmers offering chicha to the gods, to the Japanese executives bowing over crystal sake cups.

And to you, fellow traveler, who now understands that sometimes, a drink is just a drink… but sometimes, it’s the soul of a people poured into a glass.

Cheers—or as they say in Georgia, “Gaumarjos!” –Ivana Babic

RELATED: Bizarre Foods Around the World

Budget Travel Secrets That Won’t Make You Miserable

Traveling on a budget doesn’t have to mean sacrificing fun or comfort. Discover real money-saving travel tips — from off-peak deals and cheap eats to affordable destinations and smarter booking strategies.

Being broke doesn’t mean your travel dreams have to be. With the right hacks, you can skip the endless compromises, itchy sheets on hostel bunk beds, and surviving solely on instant noodles. 

In fact, mastering a few simple strategies can stretch your dollars further than you ever imagined, allowing you to fully enjoy your destination without constantly checking your bank balance. The trick lies in smart planning, knowing when to book, where to stay, and how to handle unexpected costs without panic or regret.

“Think of your vacation fund like a monthly bill — set up a separate savings account and automate small deposits from each paycheck.”

What about loans for travel expenses or credit cards? When used responsibly and with smart budgeting, these financial tools can enhance your trip rather than burden it. Whether covering an emergency abroad or simply managing cash flow more comfortably, thoughtful use of financing can provide peace of mind, turning potential travel headaches into stress-free experiences.

Real Money-Saving Travel Tips for Smart, Budget-Friendly Trips

Are you looking for budget travel tips that save real cash? Here you are: 

Consider cheap vacation ideas. 

For affordable travel destinations, timing is everything. Travel during shoulder seasons — late fall or early spring — when crowds thin out and prices drop. Europe in October or some of the best places to visit in April in the U.S. can offer the same beauty — without the crowds or high season prices. In 2024, the average U.S. airfare was $384, but savvy travelers found roundtrips under $200 by booking one to three months in advance or flying midweek.

Think beyond the usual tourist traps. Vietnam, Cambodia and Sri Lanka offer rich culture, beaches and meals under $5 — far more budget-friendly than Japan or Australia. Within the U.S., avoid overpriced beach towns and try hidden gems like Flagstaff, Arizona for red rock hikes, or Chattanooga, Tennessee for riverside views and free downtown shuttles. From mountain retreats to small art towns, your dollar goes further when you travel smart.

Book early to travel on a budget. 

Earlier is generally cheaper. As travel analyst Ted Rossman advises, “Book sooner rather than later.” Aim to get your tickets and reservations two to three months in advance and be flexible with dates. 

Try flying mid-week (Tuesdays and Wednesdays) or use fare alerts on Google Flights and Kayak to catch flash sales. Don’t be afraid of layovers: A connecting flight can save hundreds on long trips.

If you can swing it, take a red-eye or an early train — the ungodly hours usually cost less. 

Travel off-peak for deals. 

Hotels follow the same rule. Many offer free cancellation, so you can rebook if a better deal arises. Using Kayak can tell you if your flight or room drops in price.

And think outside the big-name hotels: A resort three blocks from the beach is often pricier than a beachfront Airbnb down the street. The point is simple: Be the early bird and the savvy shopper.

For example, Caribbean beach resorts can be half-price in late spring, and ski towns are dirt-cheap in October, when the lifts are still snoozing and the slopes are bare. 

Ditch taxis and Ubers. 

Transportation can quietly drain your travel budget. Instead of flagging down a $30 taxi, opt for public transit — most bus or subway rides cost under $3, and all-day passes in cities like Chicago, Madrid and Bangkok run just $10 to $15. That’s your whole day of getting around for the price of a single cab. 

Many cities also offer bike-share or scooter-share options through apps like Citybike, with rides starting at just $1 to $3. You’ll not only save money but also experience the city more like a local.

Control travel expenses on rentals. 

For longer trips, skip the car or nonstop flight if you can. Long-distance buses or trains can be much cheaper, and you often see more scenery. For example, an overnight bus from New York to Washington, D.C. might cost $30, while a plane ticket is $150. 

If a car is really necessary, consider carpooling with friends. Splitting gas and tolls among four people means a $200 rental is suddenly $50 each. 

Take the city bus, join an UberPool, or carpool on road trips. Your wallet will thank you.

Eat local for under $10. 

Dining and activities are two big areas where you can  cut costs. First, food: Hit grocery stores, markets and street vendors instead of restaurants for every meal. Buy bread, cheese and fruit for picnics, or cook in your hostel or rental’s kitchen. Even making coffee or tea in your room can save you a few bucks daily.

Dining in at least once daily can cut your food bill in half. Local markets and small hole-in-the-wall eateries serve tastier food for less money than tourist traps. And look for happy hour and lunch specials. 

Hunt for free activities everywhere. 

Now, for free fun: Every city has options if you look hards. Google “free things to do” in the city you’re visiting, and you’ll find walking tours, public concerts, museum days (every Smithsonian museum in Washington, D.C., is free, for example), churches and parks.

Check local event calendars for street fairs and cultural festivals that cost nothing. Hiking, beach days and neighborhood walks are also free. 

When you crave a paid attraction, hunt for city passes or combo tickets. 

Remember: The best souvenirs are memories, which don’t cost a thing.

Save for travel with loyalty and rewards.  

Leverage loyalty programs and travel rewards. Use credit cards responsibly, and they can give you hundreds (or even thousands) of dollars back. Many cards offer big bonus points when you sign up. 

Airlines and hotels also run free loyalty and frequent-flyer programs. Even if you fly once a year, you can earn perks, such as a free checked bag or upgrade. The secret is not to overspend chasing points. Only charge what you’d buy anyway, and always pay the bill on time to get discounts on top of discounts.

Budget for your trip to make it come true.  

The easiest travel budget starts with money you save ahead of time. Think of your vacation fund like a monthly bill — set up a separate savings account and automate small deposits from each paycheck. 

Even daily habits can shift the math: Instead of spending $5 on coffee every morning, invest in a home coffee maker. That one-time purchase can save you over $150 a month — nearly $2,000 a year you could put toward your next adventure.

With a little planning, you can unlock affordable adventures that feel anything but cheap. From traveling during shoulder seasons to hunting flight deals, skipping tourist traps, and embracing local eats, these strategies can stretch your budget and enrich your journey.

So pack your bags — affordable travel is waiting, and it’s more fun than you ever imagined. –Dawnesha Burns

Tips for a Healing Getaway for Travelers With Medical Concerns

How to plan a restorative trip when you’re managing implants, recovery or ongoing health needs. 

Travel is often seen as a chance to unwind — but for many people, it doesn’t always work that way. Disrupted routines, unexpected discomfort and medical concerns can quickly turn a trip from restful to draining.

Even the most peaceful destination can feel overwhelming if your body isn’t cooperating. And when you’re traveling with an implant or managing recovery, comfort depends on far more than the location or hotel rating.

So how do you truly recharge on the road? This guide offers tips for travelers navigating medical concerns — and what it really takes to turn your getaway into a healing one.

Planning your ideal relaxing getaway

Choosing the right destination is key to how your trip feels. Look for spots that naturally support rest and wellness — quiet coastal towns, scenic parks or slow-paced mountain villages.

If you’re traveling with an implant or recovering from a procedure, avoid destinations that require high altitudes or strenuous activity. Seek places with built-in tranquility, where birdwatching, yoga or nature walks are the norm.

Here are some of the best relaxing vacation options in the United States, according to U.S. News:

• Cannon Beach, Oregon offers stunning coastal views and a welcoming arts scene. 

• Pagosa Springs, Colorado is known for its healing hot springs and mountain backdrop. 

• Amelia Island, Florida charms with quiet beaches and historic streets. 

• Carmel-by-the-Sea, California impresses with ocean views and a relaxed, walkable town center. 

Should I plan for rest days during my trip?

Yes, wherever you go, build in rest time. Even the most enjoyable plans can become exhausting without breaks. Rest days give your body time to adapt and recover. Spacing out activities prevents fatigue and supports a more relaxing, enjoyable experience.

Maintaining comfort on the road

When you’re traveling with health concerns, comfort becomes a top priority. Medical implants — from pacemakers to IUDs — are common, and while they make life easier, they may require extra attention while away from home.

Air travel, changes in climate or increased physical activity can amplify discomfort. Hormonal or copper-based IUDs, for instance, can cause cramping or irregular cycles. Non-hormonal versions like the Paragard IUD have also raised concerns, with some users reporting breakage, expulsion or perforation. In fact, there’s a Paragard lawsuit over safety issues — with patients seeking compensation for physical injuries and emotional distress.

Traveling with a medical device doesn’t mean you have to be uncomfortable. The right preparation — from packing heating pads to knowing your physical limits — can help you stay well and enjoy the journey.

What precautions should travelers with implants take when flying?

Secure your device and avoid lifting heavy luggage. Book seats with extra legroom if possible, and bring any comfort aids you might need — like pain relievers or travel cushions.

Choosing activities that promote relaxation

High-energy adventures might look exciting on paper, but they don’t always deliver the rest your body craves. Focus on activities that allow your body and mind to relax without added strain.

For travelers with implants or medical concerns, this is a necessity. Even moderate exertion can trigger discomfort or complicate healing.

Stick to slow walks, spa visits or gentle yoga. These low-impact activities improve circulation and reduce stress without taxing your system.

Wellness tourism is growing fast — expected to top $1 trillion by 2030, according to Everyday Health. And it’s easy to see why. Travel focused on rest, mindfulness and well-being has real benefits, from improved sleep to reduced anxiety.

How do I choose activities that respect my energy levels?

Start with options that match your current capacity — like soaking in a thermal spring or strolling through a garden. Schedule breaks between activities to protect your energy and allow space for rest.

Staying hydrated and eating well

Good hydration and balanced meals go a long way toward supporting comfort and recovery on the road. 

Here are a few essentials:

• Drink plenty of water — especially in warm or dry climates.

• Choose meals with fresh produce, whole grains and lean proteins.

• Avoid overly rich or processed foods that can lead to bloating or fatigue.

Travelers with IUDs sometimes notice reduced cramping and inflammation when they stay hydrated. Drinking enough water and getting enough rest can ease discomfort and support your body’s natural rhythms.

A healthy diet also supports the immune system, promotes better sleep and can boost your mood — all of which are crucial when you’re far from your normal routine.

Why is nutrition important for travelers with medical implants?

It helps reduce inflammation, supports recovery and keeps your energy steady. Nutritious meals also protect your immune system — something especially important when managing any chronic condition on the road.

Preparing for unexpected discomfort

Even well-planned trips come with surprises. If you’re managing recovery or living with a medical device, bring a few essentials to help you respond to discomfort as it arises.

Pack a small kit with pain relievers, heating pads and any prescribed medications. Research local clinics and pharmacies before you go, just in case.

For those with hip or joint implants, be aware that swelling or pain can flare up after a day of sightseeing. This is part of the normal healing process — trauma from surgery leads to inflammation, which can persist for months post-op.

The solution? Build in flexibility. Take breaks when needed, and be willing to change plans if your body asks for rest. You’ll feel better and enjoy the experience more when you listen to your needs.

What should I do if the pain becomes unbearable during travel?

Don’t try to push through. Get medical help if needed, and adjust your itinerary so you can rest. Taking care of your body is the most important part of a healing getaway.

A restorative trip isn’t about doing less; it’s about doing what serves you best. For travelers with medical concerns, thoughtful planning, gentle activities and self-awareness go a long way.

When you prioritize your health, you create space for calm, clarity and renewal. And that’s what turns a getaway into a true opportunity to heal.

How to Plan a Day Trip and Itinerary From Singapore to Batam

From ferries to temples, beach thrills to seafood feasts, this Batam itinerary shows how to turn a single day off into a full-blown island adventure.

Batam, Indonesia is only a 45-minute ferry ride from Singapore — but feels like a world away.

Looking to escape Singapore for the day? Just hop a ferry, and in under an hour, you’ll find yourself in Batam, Indonesia — a land of temples, bargain shopping, watersports and seafood so good it should probably be illegal.

Whether you’re craving a low-key weekend or a one-day recharge, this itinerary has you covered — start to finish.

“Batam offers a rare combo: It’s affordable and exciting. Rest, relaxation and thrill-seeking all show up to play.

Think of it as Bali’s scrappy little sibling.”

Escape the hustle and bustle of Singapore with a day trip to Batam Island in Indonesia.

Why visit Batam?

Batam is the largest island in Indonesia’s Riau Archipelago, tucked between the Strait of Singapore and the South China Sea. It’s close enough for a day trip, but far enough to feel like you’ve actually gone somewhere else entirely. 

Fast ferries from Singapore’s HarbourFront Terminal make the crossing in about 45 minutes — though if you’re not sea-savvy, pack some ginger candy (or, let’s be honest, Dramamine).

So why go? Because Batam offers a rare combo: It’s affordable and exciting. Rest, relaxation and thrill-seeking all show up to play. Think of it as Bali’s scrappy little sibling.

Morning: Temple visits and tax-free shopping

Ferry to Batam

Hop aboard a Majestic Ferry from Singapore’s HarbourFront Centre. You’ll land at either Batam Center or Sekupang Ferry Terminal — both good jumping-off points for a full day of fun.

Maha Vihara Duta Maitreya Temple

Start your day with some peace and perspective. This Buddhist temple is one of Southeast Asia’s largest and most serene. Even if you’re spiritually agnostic, it’s hard not to be charmed by the rows of laughing Buddhas and you can fuel up at the in-house vegetarian café.

Nagoya Hill Shopping Mall

Next, dive into Batam’s consumer paradise. Nagoya Hill is a magnet for duty-free deals: Think cosmetics, electronics, local snacks and souvenirs. It’s also a prime spot to sample regional bites before the beach calls.

Afternoon: Beaches, boats and a feast of seafood

Nongsa Beach

Clear water. White sand. The occasional person flying overhead on a parasail. Nongsa is your go-to for jetskiing, banana boating or simply lazing like a lizard on a lounger.

Golden Prawn 933

It’s practically a crime to visit Batam and skip the seafood. Golden Prawn 933 is a local legend — slamming fresh prawns, sweet crabs and gong-gong (that’s sea snail, if you’re curious). Come hungry and mildly prepared to regret how much you order.

Evening: Sunset strolls and seaside dining

When the sun starts to dip, so should you — into a massage chair or maybe just a beachside lounge. Hit a spa, sip something fruity, or just breathe in that salty air with a grin.

Dinner tip: Plenty of restaurants near the coast serve up fusion cuisine — Indonesian flavors with a splash of Continental flair. Add a glass of wine or a cocktail, and you’ve officially turned a day trip into a vacation.

Plan Your Batam Escape

Whether it’s a quick escape or a full weekend reset, Batam delivers. Ferries run frequently, the itinerary writes itself, and the seafood is to die for. –Vivek Singh

Antalya’s Ancient Ruins: Termessos to Aspendos

Beyond Antalya’s beaches and blue waters lies a world of ancient cities, Roman theaters and mountain-top fortresses — just waiting for you to explore.

Aspendos, Turkey is home to one of the best-preserved Ancient Roman theaters.

Antalya might be best known for its sun-baked beaches and shimmering coastline — but it’s also teeming with ancient remains. Once ruled by the civilizations of Lycia, Pamphylia and the Roman Empire, this region is dotted with some of the best-preserved archaeological sites in Turkey (now officially spelled Türkiye). Two standout destinations — Aspendos and Termessos — offer very different windows into life in the ancient world. 

How to Get Around Antalya

To truly experience these ruins, an Antalya, Turkey car rental is the way to go. Many sites are tucked into the rugged south Turkey terrain, well beyond the reach of public transport. With a rental car, you can explore at your own pace and make the most of every stop. The site Localrent connects travelers to reliable local rental companies — making it simple and affordable to hit the road.

Aspendos: The World’s Best-Preserved Roman Theater

About 25 miles (40 kilometers) east of Antalya sits Aspendos, home to one of the finest surviving Roman theaters anywhere in the world. Built during the 2nd century CE under Emperor Marcus Aurelius, this massive structure once seated up to 20,000 spectators.

The design — celebrated for its impeccable acoustics — is so solid that the theater still hosts concerts and performances today. Step through its grand arched doors and you can almost hear the roar of ancient crowds.

What makes Aspendos unique

• Unparalleled preservation. Most Roman theaters show their age. Aspendos looks brand new.

• Astounding acoustics. A whisper on stage can still be heard from the highest seats.

• Live performances. Each year, the theater comes alive again during the Aspendos International Opera and Ballet Festival.

Beyond the theater itself, visitors can explore a Roman aqueduct, a basilica and the remnants of a bustling marketplace — reminders of Aspendos’ glory days as a commercial hub.

Perge: Pamphylia’s Ancient Metropolis

Just 11 miles (17 kilometers) east of Antalya, the sprawling ruins of Perge reveal a city that flourished at the crossroads of Greek and Roman influence. Set in Pamphylia — whose name means “Land of All Tribes” — this diverse, cosmopolitan region saw Perge rise from Bronze Age roots into one of its most impressive urban centers, with colonnaded streets, ornate bathhouses and towering gates.

The Hellenistic-Roman theater seated 12,000 people at its height, while the adjacent stadium — one of the largest in Anatolia — hosted athletic competitions and gladiator fights.

Don’t miss in Perge

• The ancient gate. Pass through imposing Hellenistic towers that once protected the city.

• Roman baths. See beautifully preserved public baths, some still decorated with intricate mosaics.

• Colonnaded streets. Walk scenic boulevards lined with ancient water channels.

Perge also holds a place in early Christian history — Saint Paul is said to have preached here during his journeys.

Termessos: The Eagle’s Nest of the Taurus Mountains

Unlike most ancient cities in Turkey, Termessos wasn’t built by the Greeks or Romans. This was a proud Pisidian stronghold, perched over 3,000 feet (1,000 meters) high in the Taurus Mountains. About 19 miles (30 kilometers) northwest of Antalya, Termessos offers a rare mix of rugged natural beauty and historic significance.

In 333 BCE, Termessos famously resisted Alexander the Great — thanks largely to its sheer, defensible terrain. The ruins remain largely unrestored today, adding to the feeling that you’ve stumbled across a lost world.

Highlights of Termessos

• A theater with a view. Carved into the mountainside, this theater offers stunning vistas of the Taurus peaks.

• Ancient sarcophagi and tombs. Elaborate stone tombs honoring Termessos’ kings and heroes are scattered across the site.

• An untouched atmosphere. Fewer crowds mean Termessos feels wild, mysterious and adventurous.

Getting there: A rental car is essential. After parking, visitors must hike a rugged path to the ruins — good walking shoes, water and an early start are also a must.

Phaselis: A Seaside Sanctuary of Antiquity

If you dream of exploring ancient ruins with your toes in the sand, Phaselis is for you. Nestled between pine forests and the Mediterranean’s turquoise waters, this ancient Greek and Roman city blends history and nature in spectacular fashion.

Founded in the 7th century BCE, Phaselis thrived as a major port with three harbors. Today you can wander among crumbling Roman baths, an ancient aqueduct and the remains of its theater — all just steps from the beach.

Why visit Phaselis

• Beachfront ruins. Stroll through ancient history, then dive straight into the sea.

• A peaceful escape. Phaselis is quieter and more serene than other major ruins.

• Pine forest scenery. The combination of crumbling marble and towering pines makes for unforgettable photos.

Phaselis is easily reached by car, making an Antalya, Turkey car rental a smart choice if you want the freedom to explore multiple ruins in a single day.

The Roman basilica at Aspendos

Travel Tips for Visiting Antalya’s Ancient Ruins

Best time to visit

• Spring (April to June) and fall (September to November) bring mild weather and smaller crowds. 

• Summer (July and August) is scorching — plan early morning visits to beat the heat.

What to bring

• Sturdy walking shoes. Expect uneven paths and lots of stairs. 

• Sunblock, a hat and plenty of water. Shade is scarce. 

• A camera. You’ll want proof you walked through centuries of history. 

A Timeless Adventure Awaits

From the soaring mountain stronghold of Termessos to the seaside serenity of Phaselis, Antalya’s ancient ruins offer a breathtaking journey into the past. Each site tells a story of civilizations that shaped art, architecture and culture for millennia.

If you want to experience the full sweep of this history — at your own pace and on your own terms — renting a car is the best way to go. With the freedom to chart your course, you’ll uncover more than just ruins. You’ll find a timeless adventure waiting around every curve of the road. –Dana White

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Echos of the Roman Empire

Itálica, Spain: Birthplace of the emperors Trajan and Hadrian — and the Dragonpit in Game of Thrones

Volubilis, Morocco: Roman mosaics and one unforgettable phallus

8 Things You’ll Forget to Pack When Traveling — and Instantly Regret

From dying phones to aching feet, it’s always the little things that mess with your trip. Don’t let these easy-to-miss essentials sabotage your adventure.

You remembered your passport. Your tickets. Even that extra pair of underwear. 

But no matter how seasoned you are, there’s always something that slips through the cracks — and it’s usually something small but mighty.

Travel has a funny way of revealing your blind spots. That “tiny detail” you skipped? It’s suddenly a major inconvenience when your phone dies, it rains, or your feet feel like they’ve walked across lava. These forgotten items aren’t bulky or expensive. That’s what makes it worse. They’re cheap, light and easy to toss in your bag — which only adds to the regret when they’re not there.

Before you zip up that suitcase, make sure these eight unsung heroes are along for the ride — whether you’re jetting off for a weekend getaway or a monthlong wander.

1. A reusable water bottle — because dehydration is not a vibe

The moment you step off a plane or train, your body starts whispering, “Water, please.” A reusable bottle is a game changer — easy to refill at the airport, in your hotel or at public fountains. You’ll save money, skip single-use plastic, and avoid that woozy, I-forgot-to-drink feeling. Bonus: Many hotels and hostels now offer filtered water stations for guests.

2. A universal adapter — so your devices don’t die in despair

Nothing says “rough start” like realizing your charger won’t plug in anywhere. A universal adapter keeps your phone, tablet and camera powered up across continents. No frantic airport shopping. No overpriced kiosk versions. Just sweet, sweet electricity right when you need it.

3. A global eSIM — to stay connected without the roaming horror show

Staying online shouldn’t cost more than your plane ticket. A global eSIM unlimited gives you reliable mobile data in over 200 countries — no SIM swapping, no sketchy wifi, no absurd roaming fees. Choose a plan that fits your needs, top up online, and monitor usage in real time. All you need is an unlocked phone. Travel smarter — your wallet will thank you.

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RELATED: What Is an eSIM?

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4. A mini first-aid kit — because stings and stumbles happen

Even dream trips come with the occasional scrape, headache or motion sickness surprise. A tiny pouch with bandages, painkillers, antihistamines and wipes is your best friend when a pharmacy is nowhere in sight. It doesn’t take up much room — but it can save you a whole lot of discomfort.

5. Real walking shoes — not just your cute ones

Sure, you packed your trendiest shoes. But are they ready for 20,000 steps through cobblestones, markets and museums? Uncomfy shoes are a surefire way to sabotage your sightseeing. Don’t let style overrule sanity. Trust me: Blisters are not a good travel souvenir.

6. A reusable shopping bag — lightweight, foldable, invaluable

Great for groceries, souvenirs, beach towels, dirty laundry — or that spontaneous wine-and-cheese picnic you didn’t know you were planning. Many cities now charge for plastic bags, so having your own fold-up tote saves money, and the planet, in one fell swoop.

7. A small padlock — for peace of mind in strange places

Whether you’re bunking in a hostel or just want extra security while in transit, a tiny padlock can be surprisingly handy. Use it to secure your backpack zippers, locker doors or gym lockers if you’re squeezing in a workout. It’s not a high-drama item, but it’s a high-payoff one. You’ll thank yourself when you’re not stuck asking the front desk for spare change and a sense of safety.

8. A portable power bank — because your phone will die at the worst time

Whether you’re navigating unfamiliar streets, snapping the perfect photo or just trying to call your Airbnb host who insists the door code “definitely works” — your devices need juice. And public outlets are few and far between when you’re out exploring. A lightweight power bank lets you stay charged and connected without the panicked hunt for a plug. Because a dead phone isn’t just inconvenient — it’s sort of the end of the world.

Don’t Ruin Your Trip 

These eight easy-to-forget items may not be flashy, but leave them out of your bag and you’ll notice immediately. Best part? They’re all lightweight, affordable and wildly useful. So before you zip that suitcase closed, double-check for the little things — and maybe tuck in a global eSIM while you’re at it. Instant access to data in 200+ countries means no roaming panic, no airport SIM line, and no missed messages from your tour guide, your travel buddy or your mom.

Pack smart — and you won’t just travel better. You’ll regret less. –Shraddha Bhojwani

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RELATED: What to Pack for a Trip to South America

Things to Consider When Planning an Everest Base Camp Trek

Planning to hike to Everest Base Camp? Between altitude, weather swings and two weeks of tough trekking, preparation is everything. Here’s what you need to know before you lace up and head for the Himalayas.

Planning a hike to Everest Base Camp is no casual stroll through the park. It’s a high-stakes adventure that tests your endurance, resilience and ability to function at oxygen-light altitudes. Sure, the views are jaw-dropping — but so are the logistics if you’re not prepared. Altitude sickness, sudden weather shifts and red tape can turn your dream trek into a long, uphill regret. That’s why planning isn’t just helpful, it’s essential.

Whether you’re heading straight to the Everest Base Camp or eyeing an alternate route, knowing what lies ahead can mean the difference between a transcendent experience and a miserable slog. From the best months to go, to the gear you’ll need and how to train without breaking yourself, here’s everything you need to know before you lace up your boots.

When is the best time to hike Everest?

Timing your Everest Base Camp trek well is half the battle. While you technically can go year-round, not all seasons are created equal.

1. Spring (March to May): Best for views and blooms

Spring is prime time. Think clear skies, blooming rhododendrons and stable weather — ideal for trail selfies and spotting Himalayan monals, the brightly colored pheasants that are the national bird of Nepal. 

• Daytime temps: 50°F to 59°F (10°C to 15°C) at lower elevations

• Nights: Cold, especially over 4,000 meters

• Sherpa tip: April is the sweet spot: fewer crowds than May, still great conditions. 

2. Autumn (September to November): Peak trekking season

After the monsoon washes away the dust and haze, fall treks serve up postcard-perfect mountain views.

• Similar temps to spring

• Heaviest trail traffic in October

• Guide insight: Late October has unbeatable Everest views. Just book early — lodges fill up fast.

3. Winter (December to February): Quiet trails, harsh conditions

If solitude calls and you’re not afraid of the cold, winter trekking has its perks. But it’s not for the faint of heart.

• Temps can drop below 5°F (-15°C). 

• Snow may close passes and delay flights. 

• Expert tip: Only attempt with proper gear — think sleeping bags rated to -4°F (-20°C) or colder.

4. Monsoon (June to August): Lush, wet and leech-y

The monsoon season is a hard pass for most.

• Trails are muddy and slick.

• Clouds often block the mountain views. 

• Local advice: Only consider this season if trekking in rain-shadow regions like Mustang. 

How should you prepare physically for an Everest Base Camp hike?

Let’s get one thing straight: Trekking to Everest Base Camp isn’t mountaineering — but it is tough. You’ll be hiking five to eight hours a day for nearly two weeks, often uphill, sometimes in thin air, and occasionally wondering what possessed you to do this for fun. Here are some tips to make the most of your adventure:

1. Focus on endurance, not speed.

This isn’t a race; it’s a test of stamina.

• Build aerobic fitness with hiking, cycling or jogging three to five times a week. 

• Practice long hikes with a loaded backpack. 

• Stair climbing is your new best friend — seriously, it’s eerily similar to some of the trails. 

• Trek leader tip: “Go slow, rest often, and breathe deep. Rushing is the fastest way to get sick.”

2. Strength and core training help, too.

Your legs and core will take the brunt of the work — give them some love before you go.

• Add squats, lunges and step-ups to your workout routine. 

• Planks and other core moves boost balance on uneven ground. 

• Don’t skip stretching — tight muscles are injury magnets. 

3. Altitude acclimatization matters more than fitness.

Even if you’re in marathon shape, the altitude doesn’t care.

• Build in rest and acclimatization days. 

• Hydrate constantly, eat well and prioritize sleep. 

• Learn the signs of acute mountain sickness (AMS) — some of which include headache, nausea, dizziness, fatigue, loss of appetite and insomnia. 

• Sherpa insight: Drink garlic soup. Locals swear by it for altitude. Can’t hurt (besides your breath)!

4. Simulate trail conditions if you can.

If you live at sea level, you’ll need to get creative.

• Do weighted hikes and back-to-back long treks. 

• Train in your actual boots — break them in now, not on the mountain. 

• If you can get to high altitude before the trip, do it. 

Bottom line: Consistent training will pay off. It won’t just help you reach Base Camp; it’ll help you enjoy getting there.

How do you choose the right itinerary for your Everest trek?

Picking the right itinerary is about matching the trek to your fitness, time and what you want to get out of the experience (besides sore calves and amazing photos).

1. Classic Everest Base Camp Trek (12 to 14 days)

The “standard” route starts with that thrilling flight into Lukla and winding through Sherpa villages and high alpine valleys.

• Great for first-timers with solid fitness

• Teahouse accommodations with decent creature comfort

• Includes a sunrise hike up Kala Patthar for front-row Everest views

• Sherpa tip: Never skip acclimatization days. They’re the secret weapon to reaching Base Camp healthy and happy.

2. Gokyo Lakes and Cho La Pass Route (16 to 18 days)

Want a little more adventure and a little less crowd? This one’s for you.

• Crosses the dramatic Cho La Pass (expect a little scrambling)

• Passes turquoise lakes and the Ngozumpa Glacier

• Reconnects with the classic trail near Lobuche

• Guide insight: Perfect for strong hikers or those coming back for round two.

3. Jiri to Everest Base Camp (20+ days)

Feeling old-school? Follow the original path of early Everest expeditions — before Lukla’s airport existed.

• Adds 6 to 8 days of lush mid-hill trekking

• Builds in natural acclimatization with a slow, steady climb

• Deeper look at rural Nepalese life away from touristy trails

• Local advice: Expect basic lodges early on — but also some of the most authentic cultural experiences.

Itinerary planning tips:

• Always build in 2 to 3 extra days for weather delays or recovery. 

• Stick to the “climb high, sleep low” rule to help your body adjust. 

• Consider hiring a local guide — they’re game-changers for logistics, safety and connecting with the culture. 

• Pick a route that fits your pace, not your ego. Base Camp is a milestone, but the journey is where the real magic happens.

What permits and documents are required for the Everest trek?

You can’t just show up with hiking boots and a grin — there’s paperwork involved. Fortunately, it’s not too complicated once you know what’s required.

1. Khumbu Pasang Lhamu Rural Municipality Permit

This local permit funds development in the Everest region and replaced the old TIMS card system.

• Cost: 2,000 Nepalese rupee, or currently about $15, per person (first four weeks)

• Buy it in Lukla or Monjo (easy-peasy after you land)

• Sherpa insight: Most guides handle this for you, but if you’re trekking solo, get it done at Lukla airport.

2. Sagarmatha National Park Entry Permit

Because you’re trekking through a national park — and Everest’s backyard doesn’t maintain itself.

• Cost: NPR 3,000, or about $23, per person for foreigners

• Grab it in Kathmandu or at the park gate in Monjo

• Guide tip: Save time by getting the permit in Kathmandu if you can — one less thing to stress about at the trailhead.

3. Gaurishankar Conservation Area Permit (for Jiri Route only)

If you’re taking the long way via Jiri, you’ll need this extra permit.

• Cost: NPR 2,000 ($15)

• Only necessary if you’re starting below Lukla

• Issued in Kathmandu at the National Trust for Nature Conservation (NTNC) office

Required documents checklist:

• Valid passport (at least 6 months before expiration)

• 2 to 4 passport-sized photos (for permits)

• Cash in Nepali rupees for permit fees

• Pro tip: Keep your permits handy — you’ll flash them at multiple checkpoints. (Lose them, and you might be turned back. Not fun.)

What gear and equipment do you need for the Everest hike?

There’s no bad weather, only bad gear. On Everest trails, the weather can go from “sunburn season” to “snowpocalypse” in the time it takes to eat a granola bar. Smart packing is survival.

1. Layered clothing

The mountain demands flexibility. Dress like an onion: Peel or add layers as needed.

• Base layer: Moisture-wicking thermal tops and bottoms

• Mid layer: Fleece jacket or lightweight down sweater

• Outer shell: Waterproof, windproof jacket and pants

• Extras: Warm hat, neck gaiter, insulated gloves, UV-protective sunglasses

• Sherpa tip: Bring a buff or scarf — perfect for battling wind, sun and the occasional yak dust storm.

2. Footwear and trekking essentials

Your boots are your best friends — or worst enemies if you don’t break them in first.

• Waterproof trekking boots with ankle support (broken in, not brand new!)

• Lightweight camp shoes or sandals for evenings

• Wool or synthetic socks (plus spares to rotate)

• Trekking poles for downhill stability (your knees will thank you)

• Guide advice: Even if you feel young and invincible, use the poles. They’ll save your joints for future adventures.

3. Sleeping and personal gear

Teahouses provide beds and blankets, but you’ll need extra warmth at night.

• Sleeping bag rated to at least -15°C, or 5ºF (or colder)

• 35- to 50-liter backpack for your daily essentials

• Headlamp with extra batteries (early starts are a thing)

• Water bottles plus purification tablets or filters

• Local insight: Purify all water. Bottled water is expensive, wasteful and often unavailable past Namche.

4. Optional but useful items

• Microspikes or lightweight crampons (for winter treks)

• Power bank or solar charger

• Quick-dry towel and toiletries

• Your favorite trail snacks (trust me, you’ll crave familiar tastes)

Packing smart means fewer worries — and more time gawking at Everest without numb fingers or blisters stealing the show.

Alternatives to the Everest Hike: Explore Other Iconic Treks in Nepal

Dreaming of the Himalayas, but not feeling the Everest traffic jam? Nepal’s got options — plenty of them — and some are just as epic (without the crowds).

Manaslu Circuit Trek: Remote and culturally rich

If you want adventure and authenticity, Manaslu delivers.

• Duration: 14 to 18 days

• Max altitude: 5,160 meters at Larkya La Pass

• Special permit and guide required (it’s a restricted area)

• Local insight: Think traditional villages, Tibetan influences and lodges that feel a world away from commercial trekking routes.

Annapurna Base Camp (ABC): Shorter and scenic

Want killer mountain views without hitting extreme altitudes? Annapurna’s your trail.

• Duration: 7 to 11 days

• Max altitude: 4,130 meters

• A lush mix of jungle, terraced fields and jaw-dropping peaks

Langtang Valley Trek: Close to Kathmandu, big on heart

After the 2015 earthquake, Langtang rebuilt — and it’s more welcoming than ever.

• Duration: 6 to 9 days

• Max altitude: 4,984 meters (Tserko Ri summit)

• Deep cultural immersion with the Tamang community

Why consider alternatives?

• Fewer crowds = more peaceful trails

• Simpler logistics and lower costs

• A deeper connection to Nepalese culture and landscapes

Choosing an alternative doesn’t mean settling. It means opening yourself up to trails just as soul-stirring — and maybe even more memorable.

Final Thoughts: Your Everest Hike Starts With Smart Planning

Trekking to Everest Base Camp is going to be a bucket-list brag and one of those top life experiences. And like any great adventure, it rewards those who plan smart, pace themselves and stay flexible when the mountain inevitably throws a curveball.

From picking the right season to training your body, from securing the right permits to packing gear that can handle a Himalayan weather tantrum, every choice you make now sets you up for success later. Preparation means freeing yourself to fully soak in the magic of the trail, the villages, the prayer flags whipping in the wind, and that first surreal glimpse of Everest itself. It can also mean survival.

Whether you end up at Base Camp or exploring a quieter circuit like Manaslu or Annapurna, one thing’s certain: The Himalayas will leave a mark on you. (And it won’t just be sore calves.)

Ready to start planning? Lace up, dream big and let the mountains handle the rest. –Sulabh Basnet

Spring Festivals Around the World: Sakura, Holi, Semana Santa and More

From Japan’s cherry blossom hanami to India’s colorful Holi and Spain’s heart-pounding San Fermín, discover spring festivals that celebrate renewal, connection and pure joy. 

Spring is the season that grabs you by the hand and pulls you outside, whispering, “Wake up, the world’s alive again!” It’s when the earth shrugs off winter’s weight, and people respond with festivals that feel like love letters to life itself. 

Some of the most enduring spring traditions come from rituals that have been blooming for centuries. The celebration of Ostara at the spring equinox draws inspiration from an ancient Anglo-Saxon festival said to honor the goddess Eostre. This, in turn, influenced early Christians, who created Easter, and is a large part of why we have the Easter Bunny today.  

Spring festivals are raw, messy, beautiful collisions of culture, memory and the kind of joy that makes your chest ache. Let’s wander through a few corners of the globe, from Japan’s petal-dusted picnics to the pulse-pounding streets of Pamplona, each festival a one-of-a-kind story that’ll stick with you long after the season fades.

1. Japan: Sakura Whispers and Stolen Moments

In Japan, spring arrives like a secret shared between friends: the cherry blossoms, known as sakura, bloom in a hush of pink, turning every park and riverside into a fleeting masterpiece. (It’s a perfect counterpart to koyo, the changing colors of leaves in the fall.)

I’ll never forget my first hanami — the custom of gathering to enjoy the beauty of cherry blossoms — in a tiny Osaka park, sprawled on a blanket with strangers who offered me homemade onigiri (rice balls or triangles) and a sip of plum wine. We didn’t need words; the petals drifting down said it all. Sakura isn’t just about the gorgeousness of nature — it’s a gut-punch reminder that nothing lasts forever, so you’d better soak it up. Families, lovers, old friends — they all come together, laughing over sake or staring quietly at the trees, each person wrestling with their own thoughts about time. It’s less a festival and more a moment where the world holds its breath.

2. Spain: San Fermín’s Roar and Reckless Courage

Half a world away, Pamplona, Spain turns spring’s energy into something primal. The San Fermín Festival, brewing through spring and erupting in July, is a beast of a celebration. Picture narrow streets, the air electric with nerves, and the thunder of bulls charging behind runners who are equal parts terrified and exhilarated. 

I stood on a rickety balcony once, clutching a sangria, watching the encierro unfold below: runners tripping, laughing, living on the edge of chaos. It’s the ultimate thrill, sure, but it’s also a nod to history, to Saint Fermín (the patron saint of Pamplona, who was beheaded for his Christian faith), to the days when humans and nature stared each other down. The whole city erupts in a burst of music, dance and sweat-soaked joy. 

If you’re crazy enough to go, keep Flight Refunder in your back pocket — they’ll help you reclaim cash if a canceled flight threatens to derail your adventure.

3. India: Holi’s Explosion of Color and Connection

In India, spring crashes in with Holi, a festival that’s like diving headfirst into a kaleidoscope. I was in a dusty Rajasthan village once, my clothes soaked, my face smeared with turquoise and magenta powder, dancing with a crowd of strangers to a drumbeat that shook the ground. 

Holi is about flinging colors, but it’s also a time to tear down walls — between people, and between the past and present. The story of Krishna — a beloved Hindu god known for his playful spirit — and his soulmate Radha runs through the heart of Holi. Their legendary love, full of laughter and mischief, is echoed in every handful of gulal, the brightly colored powder that revelers throw into the air (and, inevitably, onto other people). 

At Holi, it’s impossible to just be a bystander; you’re part of the chaos, laughing until your sides hurt, feeling like the world could be this free, this kind, every day. It’s the kind of messy joy that stains your skin and your soul.

4. Mexico: Semana Santa’s Soulful Dance of Faith

Mexico’s Semana Santa is spring at its most heartfelt. Holy Week turns towns into theaters of devotion, with processions that weave through streets blanketed in flower petals and sawdust art. 

I wandered San Miguel de Allende one April, caught in a crowd following a statue of the Virgin Mary, her face serene under a crown of roses. The air was heavy with incense, marigolds and the soft hum of prayers. 

Every town does it differently — some with mournful silence, others with bursts of brass bands — but it’s all so alive, blending Catholic roots with ancient Mexican spirit. You feel it in your bones: This is more than religion; it’s about a community stitching itself together, step by sacred step.

5. France: The Soft Spring Embrace of Easter in Provence

Then there’s Provence, France, where spring feels like a warm breeze. Easter here is less about grand spectacles and more about the small, perfect moments: a village square strung with lights, a market stall piled high with crusty baguettes and jars of lavender honey. 

I spent one Easter in Gordes, a storybook hilltop village of stone houses and winding lanes in Provence, nibbling on almond-studded nougat while a parade of kids in flower crowns skipped by. The hills were just starting to green, the air sharp with herbs and promise. Provence’s festivals are simple, soulful and so generous with their beauty. You leave feeling like you’ve been let in on a secret about how to live well.

The Joy, Chaos and Charm of Spring Festivals

Spring festivals are the world’s way of saying, “Hey, we’re all in this together.” Whether it’s Japan’s quiet awe under cherry blossoms, Spain’s reckless sprint through Pamplona’s streets, or India’s color-soaked chaos, these moments are where humanity shines — flawed, vibrant and so damn alive. Traveling to them is like chasing sparks, each one lighting up a piece of who you are. –Erik Ilin