Fah Lanna Spa: A Thai Massage and Tok Sen Escape in Chiang Mai

Which direction will you go?

What is tok sen? How is Thai massage different? This spa and café provide a relaxing retreat from a busy vacation in Thailand.

Sadly, Wally and I don’t indulge in spa treatments as often as we’d like. Between everything fitting into a day, making time to pamper ourselves becomes a low priority. After days spent exploring ancient temples, ziplining through the jungle and bathing pachyderms at the Elephant Nature Park, a relaxing respite from our adventures was just what we both needed.

A boardwalk across a koi pond creates an enchanted world at the spa

With the ethos “easy to find, but hard to forget,” Fah Lanna Spa is located on a quiet street in the northern part of the Old Town in Chiang Mai, Thailand. We were warmly welcomed by the lovely Miss M on our arrival. As we passed into the reception area, the sound of the outside world receded and we found ourselves in a tranquil and intimate open-air courtyard framing the blue sky above, which is appropriate, as the word fah is Lanna for sky.

“I felt like a tuning fork as the mallet made contact with the wedge, resonating deep into my musculature. The knocking was precise and never painful and left me feeling blissfully relaxed.”

Miss M will hook you up with a customized massage

We were seated in the garden terrace and served a cup of ruby red roselle tea accompanied by a cooling cloth lightly scented with Fah Lanna’s signature scent. The tea has a flavor similar to a less tart cranberry and is made from the dried outermost crimson-colored sepal of the hibiscus flower.

“We choose roselle tea because it’s refreshing and it cools the body,” M explained.

A few of its additional health benefits include antioxidant and anti-inflammatory properties, which help reduce high blood pressure and cholesterol levels.

The foyer at Fah Lanna incorporates elements of a traditional Lanna kitchen, including these drying baskets

As we enjoyed our tea, we filled out our consultation forms, which included a diagram asking us to circle the specific areas we would like our massage therapists to focus on and what level of pressure we would like applied. I tend to hold tension in my shoulders, so I circled both shoulders and lower back and specified medium pressure. Wally chose the traditional Thai massage, while I decided to give the tok sen massage a try. M reviewed our preferences, confirmed our treatments and gave us a tour of the grounds.

The rooms at Fah Lanna Spa are named for local regions and the handicrafts they’re known for

Paying Homage to Local Culture

M explained that the award-winning interior reflects traditional Lanna style. The reception area where we were seated is modeled after a Lanna kitchen, complete with handwoven rattan rice-sifting baskets suspended in the air and filled with medicinal roots and herbs left to naturally desiccate. A wooden walkway framed by lush tropical greenery traverses the freshwater pool of the inner courtyard, which is filled with koi. Each of the 25 treatment rooms are named for different districts in the Chiang Mai area and reflect a captivating mix of the traditional regional handicrafts for which they are famous.

The muted palette combined with a wonderful olfactory component further enhance the feeling of peace and calm. I asked M what this was and she smiled and led us to one of the sources. A clay pot typically used to steam rice acts as a conduit for a combination of 108 herbs, slices of kaffir lime and cassumunar ginger, known as plai in Thai, releasing an intoxicating scent. The house-made ginger tea steeping on the terrace also contributes to this wonderful sensory mélange.

“The Lanna people walk and talk slow,” M told us, “which is good for a spa environment.”

After our tour, M introduced us to our massage therapists. Wally’s was named Joy and mine Nok. Could their names be any more perfect? We were led to our private treatment rooms and changed into comfortable, loose-fitting pajama-like clothing.

As my session began, Nok asked me to place my feet into a basin of warm water. She squeezed the juice of two kaffir limes into the water and exfoliated my tired feet with a botanical tamarind and salt scrub.

Thai massage is a bit different than the typical type of massage you get in the States

Thai Massage: Time to Get Bent Out of Shape

Combining elements of acupressure and yoga-like stretching, Thai massage is a pleasantly intense way to start the day. This technique dates back over 2,500 years and was developed by the personal physician to the Buddha himself, Shivago Komarpaj. Considered to be one of the four pillars of Thai traditional medicine, it’s an important component to relaxing the body after extended meditative practices.

There isn’t any oil used, as you might be used to. Instead, Thai massage increases flexibility through stretching, pressure-point manipulation based upon acupuncture points to increase circulation to promote overall health.

Joy got right up on the table with Wally to knead his aching muscles, and a few times she bent him into various positions. “She stretched muscles I never knew I had,” he told me.

After being gently pulled and pummelled, Wally was left feeling relaxed and refreshed.

The tok sen tools of the trade

Tok Sen: This Knock Knock Is No Joke

While Wally tried the Thai massage, I chose the tok sen therapy, a signature specialty of Northern Thailand and the spa. This technique requires special tools: a mallet and wedge blocks made of tamarind wood. Legend has it that the best tok sen mallet and hammer comes from the wood of a tamarind tree struck by lighting. (I can neither confirm or deny that mine was.)

This traditional type of Lanna massage takes its name from the rhythmic sound of the wooden hammer hitting the wedges. Tok means “to hit,” while sen refers to lines of energy that run through the body. By working these pressure points with a steady staccato rhythm, the vibrations release toxins from your body and clear blocked energy. The tapping is carefully applied at either a medium or strong pressure.

Before the vigorous tapping began, Nok applied a menthol balm to my back, which first felt cool on my skin and then warm. I had chosen medium pressure as I wasn’t sure that I’d be able to handle anything above that. I felt a bit like a human tuning fork as the mallet made contact with the wedge, resonating deep into my musculature. The knocking was precise and never painful and left me feeling blissfully relaxed.

Lots of goodies in the gift shop

Making Scents

After our treatments, we visited the well-curated gift shop and were served Thai sweet rice crackers and ginger tea. Wally was more dignified than I and only ate one of his rice crackers, while I greedily devoured both of mine and had a second cup of tea.

The spa has its own signature line of exceptional organic wellness products that are available for purchase in its gift shop and online. So even if you can only go as far as your bathroom, the aromatic scents of their products will inspire your own Lanna sanctuary.

Whether or not you stop in for a spa treatment, Fahtara café is a chill place to enjoy a coffee, smoothie or delicious meal

Fahtara Coffee

We enjoyed lunch at Fahtara Coffee, part of the spa complex, and although I would have loved to have ordered a coffee after our treatment, it seemed counterintuitive, so we each got smoothies: passionfruit for Wally and mango for me. For lunch, Wally ordered the spicy Bangkok-style glass noodle salad with shrimp, calamari and mussels, and I decided on the pad krapow, Thai basil chicken, which had a nice amount of lingering heat to it. Lunch for two, including the smoothies, came to 460 baht or roughly the equivalent of $13.

We were joined by one of the spa’s owners. When he learned this was our last day in Chiang Mai, he said, “You saved the best for last.”

While we sipped our smoothies, he told us more about the spa, which opened at the end of 2011 and has since expanded. The concept came entirely from his boyfriend, who’s from Northern Thailand, while he handles accounting and business operations.

“He’s the artist and I’m German,” he joked.

In short, Fah Lanna is an incredible experience, where you’re sure to find a treatment that is right for you. You can even arrange complimentary pickup from your hotel.

The goal of the spa was “to have something beautiful inspired by traditional culture, but rustic, homey and cozy,” the owner told us. Mission accomplished. –Duke

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Fah Lanna Spa

57/1 Wiang Kaew Road, by the corner of Jabhan Road

Near Chang Puak Gate, Old City

50200 Chiang Mai, Thailand

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Makkha: A True Spa Experience in Chiang Mai, Thailand

The aromatherapy massage at this delightful day spa is a treat for your senses.

Awaiting our aromatherapy massages in Makkha’s gorgeous lobby

For the second largest city in Thailand, Chiang Mai is decidedly laidback — especially when compared to the frenetic pace of its capital Bangkok. But it’s still nice to escape an itinerary packed with temples and daytrips, which is exactly what Duke and I did when we visited Makkha Health & Spa, tucked down one of the Old City’s narrow side streets.

Beer, the delightful receptionist at Makkha

We were welcomed to the spa by the lovely Beer, who immediately made us feel at home, which is fitting as Makkha occupies a 50-year-old traditional Lanna-style home with wood-paneled walls. Soft light glows through intricate latticework, surrounded by polished dark teak.

Beer brought over cups of bael tea, made from dried slices of the thick-skinned spherical fruit, also known as wood apple. The tea has a distinct, smoky aroma with a hint of sourness and has been used for centuries as an Ayurvedic digestive tonic. It reminded me of chai, Duke of matcha (though I’d trust Duke’s palate more than mine). These were accompanied by a tightly coiled cold towel, which we’re never 100% clear what to do with, so we rub our hands and forearms and usually do a quick cooling scrub to the back of our necks.

So beloved is the bael tree that a folktale exists in the sacred Hindu text the Garuda Purana about a hunter on the night of Shivarathri, an annual festival celebrating Lord Shiva, the blue-skinned deity. The story goes that the man climbed a bael tree while waiting to hunt animals that had come to quench their thirst at a nearby pond. Also beneath the tree was a Shiva lingam, and as he waited, the hunter absentmindedly plucked some leaves, which dropped onto the linga. Through this unconscious act, he had worshipped Shiva and attained moksha, a concept similar to nirvana.

The rooms at Makkha are soothingly neutral — letting the massage experience come to the forefront of your senses

We had opted for the two-hour body scrub and aromatherapy massage. We were led to our respective treatment rooms, instructed to take a quick shower and asked to change into the mesh underwear the spa provided. The shampoo, from a Thai company called Wan Waan, is essential oil-based and doesn’t lather (read: chemical-free). I had never experienced a shampoo like this before and really enjoyed it — plus, no conditioner necessary! In fact, we liked it so much we purchased a bottle of the lavender shampoo to take home.

When the therapist returned to the room, she began with the scrub, sloughing off the grime that accumulates during travel. The first targets are your legs and feet — excellent for weary travelers who have been walking almost nonstop for days.

Somehow she seemed to keep both hands moving over me, but switched from scrubbing salts to oil without pause. Maybe she was magic. The scrub does a great job of exfoliation, leaving you feeling rejuvenated. It reminded Duke of a slightly less intense, much more pleasant-smelling hammam scrub.

The Wan Waan essential oil-based products the spa uses are available for purchase

Aromatherapy Massage: Heaven Scent

Beer had mentioned that Makkha’s signature scent is jasmine, which I selected for my aromatherapy massage. Its warm, floral scent filled the room, making it easy for me to imagine myself in a tropical garden. Thinking of its mosquito-repellent properties, Duke chose citronella. Lavender, rose and orange cinnamon are also available.

It began with a deep tissue massage through a sheet, a traditional Thai technique. She then proceeded to climb up onto the table, straddling me, and used her hands, forearms and elbows to knead out my knots.

I like a strong massage to work through my knots and tension. I’m glad I didn’t check “extra strong,” though. These women have powerful hands. You can request a gentle, more relaxing rubdown if you prefer. Really, though, there’s something so wonderful having a masseuse knead your muscles until they go from as taut as a pulled string to relaxed and reinvigorated. When it gets sort of painful — no pain, no gain, as they say — I focus on the music.

Makkha Health & Spa’s lobby

After our massage, Duke and I were served sticky rice with mango, refreshed and ready to face the afternoon.

Forget the crowded outdoor market massages and treat yourself to the warm and welcoming Makkha Health & Spa. It’s the perfect way to relax and recharge before or after an adventure. –Wally

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Makkha Health & Spa

38/1 Soi Ratchamanka 8 Phra Sing Amphoe Mueang

Chiang Mai 50200, Thailand

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Flight of the Gibbon: A Zipline Chiang Mai Adventure

6 reasons why you should make ziplining through the rainforest part of your Northern Thailand vacation.

Duke and Wally on one of the two double ziplines at Flight of the Gibbon

Diesel, Wally, Mr. O and Duke still feeling the rush from their ziplining excursion

When we got back from our trip to Chiang Mai, Thailand, one of the first things people asked was, “What was your favorite part?”

There are so many to choose from — my monkey mind buzzes through dazzling, bejewelled Buddhist temples to getting up close and personal with rescued elephants. But one adventure  races to the top, so to speak: ziplining through the jungle at Flight of the Gibbon.

“Yes, it’s as intense as it sounds. The ride was so long I had time to panic…and then calm down.”

Making it all the more memorable is the fact that the morning we were there happened to be my birthday.

Here are six reasons why you should choose Flight of the Gibbon as a part of your Chiang Mai itinerary.

Flight of the Gibbons will pick you up and transport you to the jungle

1. A driver picks you up right at your hotel.

They recommended the early morning time slot, as the rainforest tends to be cooler and the gibbons more active.

The downside is that it was too early for breakfast at our hotel. When you’re used to a hearty meal to start your day, as we had become accustomed, it’s jarring to skip any sort of sustenance — not to mention our caffeine fix!

We recommend making sure you’ve got something in your belly before your pickup.

Duke pointed out a pair of engraved buffalo horns in front of our seats in the van with rather angry-looking rats carved onto them. “They just look that way because they haven’t had a cup of coffee,” I grumbled.

The ride takes about an hour and half to the village of Mae Kampong.

Duke and Wally are all geared up and ready to hit the jungle course! (The harnesses are a bit snug in the crotch region, FYI.)

They’ll hook you up with harnesses and helmets

2. Safety is their number-one priority.

We’ve done ziplines and treetop obstacle courses where you’re responsible for hooking yourself in. There’s a fail-safe where the device locks to assure at least one clamp is connected to the wire.

What’s so great about Flight of the Gibbon is that you don’t have to worry about any of that. At every station, there’s an attendant (they call them sky rangers) at either end. One sets you up, straps you in and gives you a push, and the other reminds you to put your feet up and helps catch you, stopping your momentum, at the end of the zipline.

“We want our customers to have fun and be safe, but safety is our first priority,” said Diesel, one of the staff.

3. The sky rangers are hilarious.

As an added bonus, the guys who work there are so goofy, they really set the tone for an enjoyable excursion, allaying any initial fears you may have.

I get vertigo, though there’s something about being strapped into a harness and wire that allows me to actually stand on narrow wooden platforms high above the ground. Maybe it's just that I love the thrill of ziplining so much I don’t allow myself to succumb to vertigo.

At one of the first stations, though, the platform jiggled and I started to panic a bit. But then Diesel came zooming across, doing stunts, his legs on the wire above him.

“I think he’s part gibbon,” I told Duke.

I quickly let go of any fear and gave into the pleasure.

And it wasn’t just Diesel who could have a second career moonlighting as a comedian. At a resting spot, a few groups converged, and we heard another ranger repeatedly calling a British guy Harry Potter. (At one point he even said the levitation spell: Wingardium leviosa!) And when a bright metallic blue beetle buzzed by, he broke into a refrain of the Beatles’ “Let It Be.”

A family of gibbons, including this mother and child, swing in the branches high above you

4. You’ll meet a family of gibbons.

Duke has a thing for primates, and after watching a National Geographic special on Thailand called The Living Edens, he became obsessed with gibbons.

At one point, you do a little hiking. And just when we were getting a bit tired, Diesel called out, “You’re going too fast for me! Let’s take a five-minute rest.”

A roly-poly rolls up into a ball — and became ammunition for a prank amongst the sky rangers

He took the opportunity to teach us a bit about the flora and fauna of the rainforest. He spotted a roly-poly bug, and when he picked it up, it curled into a tight armored ball. Diesel palmed it and kept trying to get other sky rangers to shake his hand and get a surprise bug as part of the deal. Like I said, a real kidder.

Up a hill, you head off to see a group of trees where a family of gibbons resides. There’s one female, with light fur, and three dark-furred males.

Diesel explained the difference between a gibbon and a monkey: Gibbons don’t have tails. Their long limbs are what allow them to swing from treetop to treetop.

Duke is also fond of their distinctive “whoop whoop” call, which we heard in full force later in the morning.

5. One of the ziplines is half a mile long!

At 800 meters, it’s the longest and fastest of the bunch. And, yes, it’s as intense as it sounds. The ride was so long I had time to panic…and then calm down.

See that glow on our faces? That’s the post-ziplining bliss

Wally is giddy — ziplining through the jungle was a fab way to spend his birthday!

6. It’s the thrill of a lifetime.

There are 30 stations, the majority of which are ziplines — with the highest one almost 100 feet up! 

A map of the 30 stations you’ll work your way through at Flight of the Gibbon

Whee! Duke rappels at one of the stations

If you’ve never been ziplining, it's high time you tried. If you have, then you probably understand the rush of adrenaline that comes when you soar through the treetops. It’s the closest to flying I’ll ever get. –Wally